The fact is, it's hard for the majority of people to keep a perfect diet and exercise regimen. Each of us has our own story of things that seem to occupy our time and keep us from following a solid diet and exercise plan to maintain our health. Between working, school, dinner parties, dates, having kids, weekend football parties, going out with friends, going out to eat, making it out for happy hour, summer bbq's, doctors appointments, and all of the other things that seem to get in the way of our schedule, we're all in the same boat.
It's a challenge. Don't get me wrong, but with the help of a calender or planner, a healthy recipe book and a work out plan, anyone can easily organize and prioritize their life. Planning ahead is key. First and foremost, I would recommend picking out healthy recipes for the week and going to the grocery store the Sunday before you start your busy week. Write down in your planner or on a calender or in your blackberry what you will be eating for lunch and dinner all week. Some healthy options could be grilled eggplant with tofu and lentils, baked asparagus with shrimp or tempeh, whole grain or brown rice pasta with grilled veggies with tomato sauce. All of these options are easy and quick to make and can be made in large quantities to last a few meals for the week!
